VERNON - The Armstrong Shamrocks and Vernon Tigers will both chase a Thompson Okanagan Senior Lacrosse League championship this weekend in Kelowna. Armstrong heads into the weekend as the top seed after a dominant regular season that saw the Shamrocks post a 7-1 record. Their reward is a semifinal matchup against the f...

VERNON - The Vernon Vipers will kick off the home portion of their schedule with a date with a division rival. The Snakes will welcome the West Kelowna Warriors to Kal Tire Place on Saturday September 26. Vernon was the BCHL leader in attendance in the 2025-26 season. The rest of the schedule is expected to be released...

A breakout season in Kelowna has earned forward Tij Iginla national recognition among the top junior hockey players in Canada.The Kelowna Rockets forward was named a Canadian Hockey League second-team all-star Wednesday, putting him among the elite performers across the WHL, OHL and QMJHL for the 2025-26 season.Iginla,...

Two milestones were reached at the annual rowing regatta at Swan Lake.Sierra Munroe and Cole O'Connor of the Vernon Rowing and Dragon Boat Club secured the overall victory and the Founders' Cup in the Mixed Double race at the Lap the Lake regatta held over the weekend.The event drew in competitors from all over, and fo...

The Kelowna Rockets have released their 2026 preseason schedule.It features four exhibition matchups against B.C. rivals as the club prepares for the 2026-27 Western Hockey League season.The Rockets will face a pair of home-and-home series against the Kamloops Blazers and Penticton Vees, opening the exhibition slate on...

Football fans and families will have nine days of free activities, concerts and watch parties to enjoy when the Touchdown Kelowna Festival takes over Waterfront Park later this month.The city says Touchdown Kelowna Fan Fest, presented by Telus, will run from June 27 to July 4 and coincide with the BC Lions' visit to th...

Pickleballers will converge on Vernon for the inaugural Okanagan Open in the fall.The Vernon Pickleball Association will hold the tournament at the Pickleball Complex at Marshall Fields from October 15 to 18.The competition will bring in the region's top amateur and advanced players battling for a chance to win a combi...

The BC Lions have unveiled their new "Pacific Frost" uniforms for the 2026 CFL season, a sharp white road design with silver helmets and bold orange accents.They debut in the season opener next Saturday in Saskatchewan.Kelowna's Apple Bowl will then host two regular season games on June 27 and July 4 against...

The Vancouver Bandits have signed Kelowna native Grant Shephard for the remainder of the 2026 Canadian Elite Basketball League season.The six-foot-10 forward returns to the Bandits for a fourth stint with the club after previous appearances in 2019, 2023 and 2025.Shephard most recently played in Romania with CSB Corona...

Junior rowers from Vernon and the Okanagan had some great results in the first races of the season.The Vernon Rowing and Dragon Boat Club (VRDBC) took part in the Delta Deas Scholastic Regatta, and the local junior athletes were able to row their way to some hardware.Anthony Masys took the gold in the Under 15 Men's Si...