Watch the video below! Join DEEM Health + Fitness in January and September for their Biggest Loser Challenge! Unlike the TV Show, DEEM doesn't focus on the number on the scale, but the measurements and assessments to lose total body fat. DEEM stands for Diet, Exercise, Education, Mindset, so you can focus on becoming...

Watch the video below! Hear from the members of Men's Shed about their experiences and camaraderie, that helps each other, and the community. They give their honest thoughts on how the Men's Shed is just the kind place they've been looking for. The Men's Shed offers a space where men could gather, and work side by si...

When it comes to protecting your vision, small daily choices can make a lasting difference. Being proactive about nutrition is one of the simplest ways to support long-term eye health. While a healthy diet provides many of the nutrients needed for good vision, Western diets are often low in certain vitamins and mineral...

As the "indoor project season" approaches, you'll find all the products you need at Windsor Plywood. Flooring Is healthy indoor air quality important to you? All Winchester floors are FloorScore® certified to help maintain a healthy environment for your whole family. Windsor Plywood has 14 different finis...

Watch the video below! Rebecca from 107.5 Beach Radio answers the phones at Shepherds in Armstrong, but has some questions of her own. You don't have to break the bank when it comes to renovating. Shepherds Design Centre assists with any of your projects, no matter the budget. Choose from a range of flooring, cabin...

At DEEM Health + Fitness, strength isn't just about lifting weights. It's about lifting each other up. DEEM, which stands for Diet, Exercise, Education, and Mindset, is the vision of owner Mikkie Nettles-Pollon, who believes fitness and community go hand-in-hand. One way that vision comes to life is through partnership...

Check out the video below! If you have a male friend, partner, or family member that's looking to connect and participate, visit Men's Shed to discover a new normal. Men's Sheds can play a vital role in fostering emotional well-being and transformative, fulfilling relationships for men of all ages. They offer a ...

Watch the video below! Shepherds Design Centre in Armstrong has a lot more to offer then just products. They assist with project co-ordination, where they offer installation directly with homeowners, builders and contractors to streamline a timeline and product availability! Whether you're a homeowner, developer, or ...

Watch the video below! Rebecca from 107.5 Beach Radio visits The Design Centre at Shepherds in Armstrong to concept her dream home. Shepherds has plenty of flooring, cabinetry, countertops, plumbing fixtures, within a multitude of price ranges. With high-end builder grade products with competitive price points, vis...

Many children struggle in the classroom. But if reading, focusing, and learning are harder for them than for their peers, the true cause may be going unnoticed. Dr. Mark Langer of IRIS Optometry and Opticians shared the story of a 35-year-old patient who had struggled with reading and learning since childhood. "He...