Watch the video below! Linda and Gabrielle are no strangers to the fitness lifestyle. But Gabrielle's life made a sudden change when he was diagnosed with Parkinsons. With the help of DEEM Health + Fitness, his life was transformed into a new normal. Watch the video to hear Linda and Gabrielle's story. DEEM focuses ...

Watch the video below! If you're looking to start your New Years resolutions the right way, visit DEEM Health + Fitness. DEEM focuses on healthy, sustainable transformation, and not quick fixes. With their group training, you get the perfect combination of personal attention and group energy. They offer personalized...

The Nufloors Vernon team - proud to serve our community with quality, care, and gratitude. At the end of another busy year, the team at Nufloors Vernon paused to look back on the past 12 months... As 2025 comes to a close, all of us at Nufloors Vernon want to take a moment to say thank you. This year has been filled wi...

Watch the video below! Join DEEM Health + Fitness in January and September for their Biggest Loser Challenge! Unlike the TV Show, DEEM doesn't focus on the number on the scale, but the measurements and assessments to lose total body fat. DEEM stands for Diet, Exercise, Education, Mindset, so you can focus on becoming...

Watch the video below! Hear from the members of Men's Shed about their experiences and camaraderie, that helps each other, and the community. They give their honest thoughts on how the Men's Shed is just the kind place they've been looking for. The Men's Shed offers a space where men could gather, and work side by si...

When it comes to protecting your vision, small daily choices can make a lasting difference. Being proactive about nutrition is one of the simplest ways to support long-term eye health. While a healthy diet provides many of the nutrients needed for good vision, Western diets are often low in certain vitamins and mineral...

As the "indoor project season" approaches, you'll find all the products you need at Windsor Plywood. Flooring Is healthy indoor air quality important to you? All Winchester floors are FloorScore® certified to help maintain a healthy environment for your whole family. Windsor Plywood has 14 different finis...

Watch the video below! Rebecca from 107.5 Beach Radio answers the phones at Shepherds in Armstrong, but has some questions of her own. You don't have to break the bank when it comes to renovating. Shepherds Design Centre assists with any of your projects, no matter the budget. Choose from a range of flooring, cabin...

At DEEM Health + Fitness, strength isn't just about lifting weights. It's about lifting each other up. DEEM, which stands for Diet, Exercise, Education, and Mindset, is the vision of owner Mikkie Nettles-Pollon, who believes fitness and community go hand-in-hand. One way that vision comes to life is through partnership...

Check out the video below! If you have a male friend, partner, or family member that's looking to connect and participate, visit Men's Shed to discover a new normal. Men's Sheds can play a vital role in fostering emotional well-being and transformative, fulfilling relationships for men of all ages. They offer a ...