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Downtown Armstrong (Vernon Matters file photo)
Heat relief

Cool-down sites available in Armstrong

Jul 28, 2022 | 5:10 PM

Armstrong doesn’t have an official “cooling centre,” but city officials are inviting residents impacted by the heat wave to visit one of several aid-conditioned public venues to cool down.

“Members of the public are welcome to visit the Nor-Val Sport Centre, the Okanagan Regional Library Armstrong Branch, Armstrong Spallumcheen Museum and Art Gallery, Memorial Park Spray Park, the Seniors Activity Centre,” said Warren Smith, emergency program coordinator. “Please contact these organizations in advance to confirm the days and hours of operation.”

To pass the time at these sites. Smith suggests bringing books to read, small games to play, activities and snacks, along with a water bottle that can be filled.

“Overheating during extreme hot weather can lead to dangerous health conditions such as heat exhaustion and heat stroke. Some people are more susceptible to hot weather, including older adults, infants and children, those with chronic diseases, outdoor workers, and marginalized populations,” Smith stated.

Smith notes the human body cools itself by sweating, so drinking lots of water is critically important during hot weather, even for those who do not feel thirsty.

“Sweat provides the most effective cooling when air from a natural breeze or a fan moves over the skin and evaporates the moisture. Applying water directly to the skin using a sprayer, a wet towel, or a wet shirt can also help to promote evaporative cooling, especially in situations when the ambient temperature is high.”

For more information on beating the heat, visit the City’s website for more tips on keeping cool.

Anyone experiencing a heat related health risk should contact your physician or HeathLink BC at 811, and if it’s an urgent issue, please contact 911.

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