Celebrate Everyday Victories
Celebrate Everyday Victories
May 8, 2019 | 1:30 PM
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Celebrate everyday victories.
That’s the focus of a new campaign by the Vernon branch of the Canadian Mental Health Association as part of Mental Health Week.
The agency is encouraging youth people to pause and acknowledge their small daily wins and celebrate their journey towards positive mental wellness.
“When we are experiencing depression or anxiety, getting through a typical day can be a struggle and sometimes the smallest of tasks, like doing laundry or making a healthy meal, can feel hard to conquer. However, overcoming and celebrating these challenges is an important step towards feeling better because the cumulative power of small steps taken right now can lead to big changes in the future,” says a news release from CMHA.
