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Top Tips for Healthy Smiles

Top Tips for Healthy Smiles

Aug 7, 2024 | 1:01 AM

Oral health is an important part of overall wellness, so we asked Dr. Krystal Hakkaart and CDA Valerie Suraci from Elevate Dental for a few tips.

1. Establish a routine

“People think about going to the gym or eating healthier, but they don’t always think about their mouths,” said Dr. Krystal. “Incorporating your teeth into that routine is just as important. So our #1 tip would be get back into the routine, book your dental cleaning.”

“Schedule your cleaning and checkup, because with routine and consistency comes the most success.” added CDA Valerie.

2. Switch to xylitol

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“By chewing xylitol gum or using products and sweeteners made from xylitol, you could reduce decay-causing bacteria in your saliva by up to 90%,’ stated Valerie. “That’s a huge benefit, so swap out your gum and sweeteners.”

3. Wait a half hour after you eat or drink before brushing your teeth

“Remember to wait at least 30 minutes after eating a meal or drinking before you brush. This is a vital tip. When you consume anything acidic and brushed right away, you are doing more harm than good.” Val explained.

Along with waiting the half hour after meals and snacks, this tip also applies to any drinks and especially ones like coffee, red wine, or water with lemon.

4. Stay hydrated

Water, water, water! “Your saliva helps neutralize any bacteria in your mouth, so staying hydrated and drinking lots of water throughout the day would also contribute to the success that you have,” said Val.

5. Use an electric toothbrush

Get your motor running. “One of the best things you can do for yourself is to get a nice new electric toothbrush,” said Dr. Krystal.

Elevate Dental is on 48th Avenue in Vernon, across from the Village Green Mall. elevateyoursmile.ca.