CMHA Mental Health Week block party in 2023 (photo by Liam Verster / Vernon Matters)

By Liam Verster

Block Party

Vernon agency showcasing compassion to celebrate Mental Health Week

May 6, 2024 | 3:00 PM

Mental Health Week is being celebrated in Vernon with a block party and a showcase of local services.

The Vernon and District branch of the Canadian Mental Health Association (CMHA Vernon) is marking Mental Health Week, which runs May 6 – 12, by holding a block party at Polson Park that will showcase how compassion helps connect people.

“There are so many invisible pressures that can be impacting those around us – relationship dynamics, inflation, work issues or housing uncertainty. That’s why a kind word, a hug, or simply listening can make such a difference. When we take time to connect, we are saying ‘You matter, you are important,’” Julia Payson, CMHA Vernon & District executive director, said.

“It is also important to be compassionate with yourself. Take time each day to reflect on the good things you have done for yourself, your family, and your community. Meeting your needs is self-compassion. Rejecting perfectionism is self-compassion. Stay connected to yourself.”

CMHA Vernon stated it fosters compassion through its Good Morning program, which connects volunteers with seniors at risk of isolation, and with its Care to Speak program that provides health care and social service workers with a safe space to talk.

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North Okanagan residents will be able to learn more about the programs offered by CMHA Vernon at its annual block party.

The event will run from 12 to 2 p.m. Thursday, May 9, at the Polson Park band shell.

Attendees will be able to learn more about CMHA Vernon and other social service providers, and the programs and services available in the area. There will also be a barbecue and live entertainment.

CMHA Vernon noted a recent study by CMHA National found that 92 per cent of Canadians think of themselves as compassionate, though only 40 per cent of Canadians took any action to make life better for someone else in the past year.

The study also found 77 per cent of British Columbians believe the nation could do more to assist those in needs by enhancing social support programs and improving laws and policies.

“We extend an invitation to all British Columbians to ignite conversations centered on compassion and kindness within their homes, workplaces, and communities,” Jonny Morris, CMHA BC CEO, said.

“Together, we can push back on stigma and pave the way for a more empathetic and supportive society.”

More information on the mental health services available in the North Okanagan can be found at the CMHA Vernon website.